Explore
Find your Depth
Start by discovering what you need.
Depth Recovery combines mild hyperbaric oxygen therapy, functional breathwork and personalised support to create an experience built around you.
Some people come to Depth looking for a structured approach to recovery, resilience or performance. Others simply want to make regular HBOT part of their routine.
For most people, the journey starts with Discover Depth.
We’ll take time to understand what you’re looking to achieve, introduce you to the Depth approach and help you decide what comes next — whether that’s a structured programme or regular HBOT+ sessions.
Discover Depth
A 90-minute appointment designed to understand where you are today, what you’d like to improve and whether Depth is right for you.
Your session combines an initial consultation and wellbeing assessment, an introduction to functional breathing, and your first experience of mild hyperbaric oxygen therapy.
Following your session, we may recommend a structured Heal, Grow or Thrive programme based on your goals and individual needs, or you may choose to continue with regular HBOT+ sessions or a multi-session package.
£95
Depth Programmes
Heal, Grow and Thrive are personalised programmes recommended following your Discover Depth appointment. Each combines mild HBOT, functional breathwork and personalised support in a structured journey built around your goals.
Heal
Restore balance. Recover with confidence.
Designed for times when recovery needs to become a priority — whether you’re feeling depleted, rebuilding after a demanding period, or simply want to give your body and mind dedicated time to recover.
What you’ll work towards:
Creating space for recovery and restoration
Improving energy and overall wellbeing
Developing more functional breathing
Regaining confidence in your body
Building strong foundations for long-term wellbeing
Recovery isn’t simply about returning to where you were — it’s about creating stronger foundations for what comes next.
6 sessions over 2 – 3 weeks
£549
Grow
Build resilience for modern life.
Ideal for busy professionals, parents and anyone wanting to build their energy, sleep, resilience and overall wellbeing while navigating the demands of everyday life.
What you’ll work towards:
More consistent energy
Better recovery and rest
More effective stress management
Greater resilience
Sustainable healthy habits
Small, consistent improvements can transform how you feel, think and perform every day.
9 sessions over 3 – 4 weeks
£799
Thrive
Unlock your potential.
Designed for athletes, business owners and ambitious individuals who want to make recovery a deliberate part of how they perform — physically and mentally.
What you’ll work towards:
More deliberate recovery
Greater focus and mental readiness
Building physical and mental resilience
Better recovery routines around training or work
Sustainable habits for long-term performance
Performing at your best begins with making time to recover at your best.
12 sessions over 4 – 6 weeks
£1,049
HBOT+
A 60 minute Depth treatment combining functional breathwork and preparation with mild hyperbaric oxygen therapy.
Choose HBOT+ if you already know you want to make HBOT part of your routine without following a structured Heal, Grow or Thrive programme. Book individual sessions when you need them, or choose a multi-session package for greater value and flexibility.
£95
HBOT+ Packages
Want to make HBOT+ a regular part of your routine?
Choose a multi-session package for greater value while keeping the flexibility to book your sessions around your own goals and schedule.
£449
£849
Your future health starts with the choices you make today.
Whether your goal is to recover, build resilience or perform at your best, we’ll help you find the approach that works for you.