Faster Recovery
Greater Resilience
Enhanced Performance
Hyperbaric oxygen therapy and breathwork, individually or combined, to support your recovery and wellbeing.
Our Services
HBOT
Oxygen plus pressure
• Used in injury recovery
• Popular with professional athletes
• Wellbeing and longevity interest
• Non-invasive new therapy
Breathwork
Breathe at your best
• The “last remaining health optimisation”
• Proven benefits for mental & physical health
• Influences almost all body functions
• The skills that can change your life
The Depth Method TM
Explore the potential
• New and exploratory combination
• More oxygen and better breathing, together
• Only available in Cornwall
• Experiences starting from 7 days
Hyperbaric Oxygen Therapy
More Oxygen. More Possibility.
Increased oxygen availability for:
Oxygen delivery under increased pressure
Tissue oxygenation and cellular processes
Recovery and healing research
Emerging applications in wellbeing and performance
Recovery. Sports. Wellbeing.
Areas of established use and emerging interest:
Selected clinical recovery applications
Injury rehabilitation research
Athletic recovery and training
Cognitive health and healthy ageing
Breathwork
Change your body with breath.
Train your breathing to support:
Calm, focus and stress regulation
Sleep and everyday energy
Exercise efficiency and endurance
Breathing control and resilience
From health to performance.
Applications supported by varying levels of research:
Stress and anxiety management
Exercise and sports performance
Sleep and relaxation
Selected respiratory rehabilitation
The Depth Method TM
Combine both benefits.
HBOT and functional breathwork, brought together:
Explore oxygen availability and breathing control
Establish your personal starting point
Develop skills that extend beyond the studio
Track your experience and progresss
Explore the combined potential.
An individual approach to:
Recovery and physical resilience
Everyday energy and wellbeing
Exercise preparation and recovery
Sustainable breathing habits
Sam Woods – Founder
Our Mission
“I started Depth Recovery because I wanted to create a place where people can feel relaxed in a professional one-to-one setting, whilst accessing the best support and tools for their recovery, resilience and performance.”
Our studio
Your own private space to spend time focused on you, in a one-to-one environment. Based within the Feel Good Building in Newquay, we’re part of a collection of wellbeing businesses that help you feel at your healthiest and happiest.
Lift a loved one up.
Give the gift of feeling better, with a Depth Recovery gift card.