About
A new approach to recovery, resilience and performance
At Depth Recovery, we bring together hyperbaric oxygen therapy and practical breath training in a personalised approach built around you. Whether your focus is recovery, resilience or performance, we’ll help you explore your options and find a path that fits your goals.
What is HBOT?
Hyperbaric Oxygen Therapy involves breathing oxygen inside a pressurised chamber. At Depth Recovery, our mild HBOT chamber operates at up to 1.5 ATA, offering a comfortable, private experience with one to one supervision.
What is Functional Breathwork?
Learn practical breathing techniques tailored to your goals. Through assessment, guided exercises and regular practice, you’ll develop skills you can use in everyday life, during exercise and when managing stress.
Why combine them?
HBOT provides your body and mind with more oxygen and more energy for healing, cognitive function and improved wellbeing. Functional Breathwork supplements the benefits of HBOT by ensuring your breathing supports your body to heal, cope with stress, sleep better and manage your energy efficiently whatever your lifestyle.
What happens in a HBOT session?
Once you’re seated or lead down and comfortable, the chamber is gradually pressurised and you may notice a sensation in your ears, similar to changing altitude during a flight. Once at pressure you can settle back and relax either by focusing on the breath, sleeping or reading a book. As this is time for you and your recovery we recommend not taking any electronic devices into the chamber. After your session the chamber is gradually returned to normal atmospheric pressure before you exit. Every appointment is fully supervised, with your comfort and safety the priority.
How many sessions do I need?
The right approach depends on your goals, circumstances and the experience you’re looking for. At Depth Recovery, we offer flexible options rather than a one-size-fits-all protocol. On our Explore page we use our Ideal For statements to highlight which options suit which customers.
For general wellbeing
Some clients prefer an occasional HBOT session as dedicated time for themselves. Others choose regular appointments, perhaps once or twice weekly, as part of a consistent wellbeing routine.
For recovery and returning to activity
If you’re working towards getting back to movement, exercise or the activities you love, our 21-Day Depth Path provides six private appointments across three weeks, combining HBOT with personalised functional breathwork coaching and progress reviews.
For resilience and everyday energy
Our Boost option offers an opportunity to become aware of breathing habits and learn a new personalised skill that will aid you in what matters most, whilst exploring the benefits of HBOT in three one-hour sessions.
For training and performance
Whether you’re preparing for HYROX, an endurance event or your next sporting challenge, you can choose our packs of 5 HBOT sessions are a good starting point for most people.
For ongoing sessions
If you enjoy the HBOT experience and want to make it part of your routine, we offer multi-session packages with more flexibility and better value per appointment in either options of 5 or 10 ready to click to purchase, or by request for higher volumes.
An important distinction
Depth Recovery provides mild HBOT at up to 1.5 ATA, this is a wellbeing device and not a hospital-grade HBOT for diagnosed medical conditions. There is no established session frequency that guarantees improvements in any medical symptoms or athletic performance. HBOT should not replace any medical assessment or treatment.
Where should I start?
You don’t need to know whether HBOT, breathwork or a combination is right for you before getting started, simply start with a free Discovery session. We’ll explore your goals, introduce you to our approach and help you decide on a suitable next step.